Not too bad of a day today. :) This is basically what I ate:
Lunch: Apple chips, homemade soup
Supper: A smoothie ( ice, almond milk, peaches, blueberries, rice protein, flax and hemp).
Snacks: Pumpkin seeds, and a few Pringles...and a Jolly Rancher lol.
For exercise I went for a walk. I should have done more but I wasn't feeling 100% again today.
Lunch: Apple chips, homemade soup
Supper: A smoothie ( ice, almond milk, peaches, blueberries, rice protein, flax and hemp).
Snacks: Pumpkin seeds, and a few Pringles...and a Jolly Rancher lol.
For exercise I went for a walk. I should have done more but I wasn't feeling 100% again today.
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